Home Mail
 
 
 
 
  golf conditoning

Improve your Golf Performance in 12 Weeks
With the Body Fit 12-Week Golf Conditioning Program!

“I attribute my latest golf success to working with my Body Fit personal trainer Shane Lyons. I recently competed with 240 other golfers at Redwood Park Golf Club to win the Shamrock Cup in the annual member’s only tournament recently. One of the benefits of working with Shane for the last year is that my golf handicap has been reduced from 22 to 14, which is a great achievement for me.”
- Angus Smith, Mairangi Bay

“My game has improved without a doubt using specialised techniques to allow me to reach my full potential. My back pain is much more manageable, I’m driving further than ever before & my handicap has reduced.”
- Nico Wamsteker


Are you stagnating in your golf performance?
Do you want to reduce your handicap or make a good impression?
Is your back pain stopping you from playing the game you love?

Shane Lyons, Golf Conditioning Specialist, has developed what we believe to be one of the best 12-week Golf Conditioning Programs around. This program will open your eyes, improve your mobility and unleash your true potential.

To see my article published in “The Cut” magazine click here.

Many golfers go through similar challenges at different stages of their golfing career or hobby:

  • CHALLENGE: Stagnation: Golf is all about practice, but as with many sports there comes a point where an individual hits a plateau and stops improving.
  • SOLUTION: We will guide you to increase your mobility, strength and rotation through specific targeted exercises to help you have more power and accuracy in your drive.
  • CHALLENGE: Reducing the Formidable Handicap: It’s what every golfer achieves to do, however there comes a point where you need specialised guidance to take your game to the next level.
  • SOLUTION: We educate you by breaking the game of golf down into the fundamental movements, of which we work on and develop through specific exercise techniques. Improving each of these fundamental patterns can improve your game tenfold, solve those problematic swing faults and take your game to the next level, while allowing you to play more consistent shots.
  • CHALLENGE: Back Pain: Golf is actually quite an athletic sport with many stresses placed on the body and in particular the spine.  As a result lower back pain is one of the most common reasons that golfers stop playing, or find their performance hindered.
  • SOLUTION: We assess your posture and muscle imbalances and address the area of pain. We then combine specific strengthening exercises with specialist recommendations to help you cope with the demands the sport of golf places on your body, and to get you back out on the golf course!

    •  

    Your 12-Week Conditioning Program consists of a structured program that is tailored to your needs, which phases in specific conditioning elements at key stages. These include:

    ASSESSMENT > EDUCATION > MOVEMENT BREAKDOWN > EXERCISE PRESCRIPTION

    We begin by assessing your posture and function and work through key questions to get a full understanding of the overall picture. We then educate you in the process that we will be going through by explaining our golf concepts and the key elements of training. Following this we will work with you by breaking your movement patterns down to identify key areas to work on. We will then move into specific exercises tailored to your needs that will help you to achieve your goals.

    Whether you are a beginner, novice or an experienced golfer, our 12-Week Golf Conditioning Program is guaranteed to help you improve your game.

    If after 6 months of completing our program (provided you have followed the program as advised including the home-based exercises) you don’t feel that your game has improved at all, we will give you your money back. Click Here

    Take your game to a new level!
    Call 0800 TRAINER NOW for a FREE 30 minute consultation    !