People choose to see a Body Fit Trainer for a variety of reasons, but for most it comes down to achieving specific results in a motivating and fun way. This is part of the point of difference that we offer with our combined trainer expertise and unique equipment like the GRAVITY Training system.

Our various clients range from those wanting to lose weight and increase muscle tone, to golf performance conditioning, to training for special events, and even to injury recovery. 

Part of our service is to cater to your needs and design a program that is tailored to your goals.

·     “I suffer from an osteoarthritis condition, and since training with a Body Fit trainer I have seen a substantial improvement in my hip and knee strength, resulting in reduced pain. I now enjoy walking without the levels of pain I once had, and am able to work out regularly at the gym. 

- Janet Peters

·     “I went to see Shane to see if I could reduce my golf handicap. After 12 months I reduced it from 22 down to 14! And as a result of the special golf training techniques that I’ve learned, I won the ‘Shamrock Cup’ out of 240 other golfers in our annual member’s only tournament. My wife also went to Body Fit when she decided she wanted to enter and complete the women’s Special K Marathon. She was determined and with their help she not only completed it, she did so with an excellent finish, despite some arthritic challenges she has.”  

·    “I was restricted in my movement due to a previous fall, which resulted in some real back pain issues. Through a comprehensive assessment and specific structured exercise I’m now out gardening and taking part in things that previously would not have been possible thanks to Body Fit.”  

- Liz Beale

·     “I went to Body Fit to lose weight. I was put on a specific resistance and cardio program and lost 10 kg’s in 6 months! I now feel so much better for it, with increased energy levels and confidence.” 

- Ian Floyd 

·     “With Body Fit I lost 8 kg's in 12 weeks, improved my cholesterol (LDL & HDL) and resting heart rate. I achieved this with some very specific training techniques complimented with a Low GI Diet. My energy levels are also much improved as is my quality of sleep.”.

- John Butler