Personal Training Beach Haven
Cross Fit Bootcamp Beach Haven
Advanced Back Pain Treatment
Online Personal Training
If you want results and accountability with your training, expert advice and real value for money, online personal training is right for you. Using the latest in exercise science — and believe me we have come a long way in even the past 10 years! — I can design an exercise program that will deliver results faster than any gym programme. I’ll get you connected better with your body for an online workout that’s time effective and motivating. No equipment is necessary!
Online Personal Training - Group
A virtual group online home workout can be the best of both worlds. You become part of a community that works out together online getting the support and energy of other people in a team. You benefit from the discipline of scheduled sessions – but you don’t have to drive to get there! Exercises are designed to work for every level of fitness. No equipment required!
Online Personal Training Mums Fitness
High energy classes are fine for fitness junkies missing their gym habit — but what about if you’ve been busy with life, raising kids, or just working long hours? These Bums and Tums classes have been developed for people who are not fit now, but who want to get back in shape — with the emphasis on shape! Hormone changes have a part to play in your body shape but so too does the right exercises. Bums and tums are often the first places that get out of shape so they are the priority to get back into shape.
Classes are based on exercises that target your core, bums and tums. They develop that core strength that literally draws your body back into line, creating the foundation for correct body posture, graceful movement, and fitness going forward. Working out with other Mums virtually online is fun and convenient!
Check out more details on our online personal training services
We partner with you to make it happen! CHEK Exercise Coach – Personal Trainer, Beach Haven. 18 Years Experience
In 7 Days You Will Begin To Feel The Positive Impact On Your Health And The Start Of Your Body Transformation!
With expert advice and loads of experience from a trusted fitness professional I can get you reaching your weight loss goals FAST. I have proven results and the experience to back it up! I’ll take the guesswork out and personally work with you to guide you, motivate you and support you to achieve your best results!
3 Reasons To Choose Body Fit Personal Training
With 18 years in the fitness industry I have seen all the fitness fads come and go. However, some things stand the test of time and become foundations of effective exercise and deliver real results.
As a former elite gymnast I have leveraged my training techniques combined with solid exercise physiology and numerous success stories to give you the very best!
Using the latest sports medicine training equipment like the award-winning Gravity GTS System and the most up to date training methodologies along with my 18 years in the fitness industry you will receive safe and effective exercise that is results-driven!
The training equipment is just part of the innovation we bring to provide a well balanced holistic approach to your training.
I believe in providing great value to all my clients to ensure that they receive the very best care and value for money.
I provide a complimentary health and fitness assessment along with a free Body Fit 7-day trial. Call it a “try before you buy” as I want to make sure we can work together as a team to reach your health and fitness goals!
Personal Training Testimonials
A Trusted, Experienced Fitness Professional To Achieve Your Best Results Fast!
Train With Body Fit Personal Training And Get Your Body Into The Best Condition Of Your Life!
We offer some of the most innovative fitness programs around to ensure that you have confidence, support, and fun along the way! Including…
Online Personal Training
Small Group Personal Training
Outdoor Group Fitness
One2one Personal Training
Bootcamp at our Local Park
Meet Your Personal Trainer
Professional Athlete Shane Lyons
Shanes background is in Gymnastics with over 10 years experience in the International arena. He represented New Zealand at the 1997 World Championships and the 1998 Commonwealth Games. Shane has been a personal trainer for sixteen years and brings a wealth of experience and a commitment to continuing education and development to Body Fit. An holistic approach to your health and fitness is essential to reaching your goals and we know how to get you there!
1998 Commonwealth Games
Shane Lyons (NZL) – Pommel
Shane Lyons – Personal Trainer
Shane Lyons (NZL) – Vault
LOSE WEIGHT FAST AND SHAPE YOUR BODY
With Our Combination Of Exercise And Food Plans, You Can Lose Weight FAST And Safely. All Fitness Levels Catered For.