246 Rangatira Road, Beach Haven, Auckland


In today’s fast-paced world, fitting in time for fitness can be a challenge. That’s where online personal training steps in, offering a flexible and convenient way to stay fit on your own terms. This approach brings the expertise and motivation of an online personal trainer directly to you, whether you’re at home, in the office, or on the move.

Here at Body Fit, we understand that every individual’s fitness journey is unique, which is why our online personal training programmes are tailored to meet your specific goals and lifestyle needs. It’s not just about working out; it’s about a personalised fitness journey that aligns with your unique aspirations and lifestyle.


Why work with Body Fit’s online personal trainer, Shane Lyons?


Online Personal Trainer


One of the biggest hurdles of traditional personal training, often confined to gym settings, is the limitations in accessibility and convenience. In the digital age, the advent of online personal training and virtual personal trainer services has revolutionised how we approach fitness, breaking down the barriers of time and location.

Online fitness coaching, as offered by Body Fit, has emerged as a game-changer for everyone keen to improve their fitness and gain increased flexibility and mobility – from office workers to busy at-home parents.


 At Body Fit, our early adoption and mastery of online trainer methodologies mean clients receive personalised, effective workouts tailored to their unique goals, without the constraints of traditional gym-based sessions.


7 unbeatable benefits of Body Fit’s online personal training


When it comes to transforming your fitness journey, the guidance of a seasoned online fitness coach can make all the difference.

  1. Experience and expertise: Shane Lyons is one of Auckland’s best-rated personal trainers. And with good reason. Not only does Shane have enviable experience and expertise within the fitness industry, but he also genuinely cares about the results his clients achieve.
  2. Innovative online personal training techniques: Shane’s commitment to excellence is evident in his use of the latest training methodologies. This innovative approach enhances the effectiveness of each online personal training session, giving clients the advanced benefits of cutting-edge fitness strategies.
  3. Personalised approach: Understanding that each client’s fitness journey is unique, Shane prioritises a personalised training plan. You can trust your workouts will reflect your individual goals, preferences, and lifestyle.
  4. Proven results: The impact of Shane’s personal training programmes is best illustrated through the success stories of his clients . His five-star reviews reflect his dedication to helping every client achieve their full potential.
  5. Real-time interaction and support: The core of Shane’s online personal training focuses on live, interactive sessions that offer real-time guidance, motivation, and form correction. It means you can trust you’ll get the most out of every workout.
  6. Continuous motivation and accountability: Beyond the workouts, Shane’s ongoing support system through keeps you motivated and on track towards your fitness goals.
  7. Cost-effective fitness: Enjoy the benefits of top-tier personal training at a fraction of the cost of traditional gym-based sessions. Online training offers a more budget-friendly way to access high-quality fitness coaching.

How Body Fit’s online personal training worksOnline Fitness Coach

Your online fitness journey is a streamlined process designed for maximum impact and personalisation. Here’s how it unfolds:

Initial consultation: The first step is a comprehensive online health and fitness assessment. This initial consultation allows Shane to understand your fitness history, goals, and any specific needs or challenges you might have. It’s a crucial step in crafting a training programme that’s as unique as you are.

Customised training plans: Based on the insights gained during the initial consultation, Shane develops a personalised workout plan tailored to your objectives, fitness level, and preferences. This bespoke approach ensures that every exercise is aligned with what you aim to achieve, making your fitness journey efficient and effective.

Interactive sessions: The core of Shane’s online personal training is the live sessions – at a schedule to suit you. Unlike pre-recorded sessions, these workouts provide real-time guidance – a vital component for your fitness success. It’s like having Shane right there with you, offering instant feedback crucial for progress and safety.

Ongoing support and motivation: Beyond the live sessions, Shane’s support continues with regular messaging, progress tracking, and check ins. This ongoing engagement keeps you motivated, accountable, and on track to reach your fitness goals. It’s a comprehensive support system designed to guide you every step of the way.


3 tips to maximise your online personal training sessions



Getting started with an online fitness programme is an exciting step towards achieving your health and fitness goals. To ensure you get the most out of every session, consider these three essential tips:


  1. Create a dedicated space: Set up a specific area in your home for your workouts. This doesn’t have to be a large space, but it should be free of clutter and distractions. Having a dedicated workout area can help you mentally prepare for your session and keep you focused on your training.



2.Ensure reliable technology: Since your training sessions will be conducted online, you’ll need to check that your technology is good to go. This includes a stable internet connection, a working webcam, and clear audio. Test your setup before each session to avoid any technical hitches that could disrupt your workout.

  1. Communicate openly: The key to a successful online personal training relationship is good communication. Feedback about the workout intensity, any discomfort, or specific areas you’d like to focus on can help Shane tailor the session to better meet your needs.


Ready to get started with an online personal training programme?

Take the first step towards a transformative fitness journey with Body Fit. Contact us today to learn more about our online personal training programmes and how Shane Lyons can guide you towards achieving your health and wellness goals.