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Online Corporate Fitness Programs: Top 7 Benefits for Employers
Want happy employees and increased productivity? We'll let you in on a secret, the answer doesn't lie in offering bottom-less happy hour drinks or micro-managing. Top companies across the globe are beginning to add online corporate fitness programs to employee perks,...
What is a Virtual Personal Trainer? Your FAQ’s Answered
If there's one thing we can all agree on, the Covid-19 pandemic taught us how many things we thought could only be done in person are just as effective online. From meetings to virtual personal trainers - the world seems much different than it did just a couple of...
What Can I Expect From an Online Personal Trainer
As online personal trainers become more and more common, knowing what to look for in a good trainer is essential. After all, when you sign up with a personal trainer at the gym, you can trust the manager has only hired the best. However, when you go online, you'll...
Is an Online Personal Trainer Worth It? We Take a Closer Look
Considering signing up with an online personal trainer but worried this could be another fitness fad with heaps of promise but little results? You're not alone. With an abundance of fitness options to choose from, deciding the best fit for you is not easy. To help...
7 Surprising Benefits of an Outdoor Boot Camp
Boot camps are becoming more and more common in the world of fitness. With heaps of benefits, they’ll help you reach your weight loss goals faster, increase your cardio endurance and improve your muscle tone. On the horizon, there’s another type of boot camp that...
9 Do’s and Do Not’s of Online Fitness Training
Online personal training has become increasingly popular in the past few years. Both fitness enthusiasts and those new to working out see the benefits of leaving the gym behind and working out at home, outside or on holiday. However, just because you sign up for...