Limited Time Offer
This offer expires on September 30th and availability is limited, so be quick to secure your place!
No Pain, No Gain
ABout body fit boot camp
with Shane lyons
NO MACHINES, NO PRESSURE, JUST GREAT OUTDOOR FITNESS EXERCISE, TRAINING WITH LIKE-MINDED LOCALS EXERCISING IN MOTHER NATURES PLAYGROUND@ TUI PARK – BEACH HAVEN
Experience fun but effective outdoor cross fit, boot camps based around our version of high-intensity interval training (HITT Workouts) This style of exercising impacts each and every muscle in your body, continually challenging you and encouraging your body to adapt (get fitter, get stronger, increase tone).
We offer the best of both worlds – cardio and resistance training all in one, as well as giving you the opportunity to train alongside other like-minded people who are feeling what you’re feeling. Research supports the biggest factor in achieving great results is being part of a team, group or community and we have a team that will inspire!
what They’re Saying
I had my first Crossfit Boot Camp session with Shane this week. I found it to be very enjoyable and loved all the variation. What impressed me most was the way he was able to cater each exercise to suit the individuals own fitness levels. I will definitely be back next week
Thank you so much for the encouragement and support during our cross fit boot camp sessions. I already feel a difference, not just in strength and endurance, but love that I have so much more energy for the day – the beautiful sunrise we had this morning was a wonderful added bonus
I am really enjoyed Cross Fit Beach Haven, It is fantastic to be exercising out in the fresh air, in a supportive environment. Shane organises exercises that are interesting, different and provide just the right level of challenge – it is great that I can tailor this bit to my own needs.