by Shane | Dec 26, 2019 | Health & Wellness
The new year is around the corner, and you are busy planning on what you want to achieve in it. But when you look at your personal goals for 2020, have you factored in your fitness? What do you want to achieve for your physical fitness before 2020 ends? What will your... by Shane | Jul 25, 2019 | Health & Wellness, Weight Loss
Where is your Liver and What does it Do Your Liver is the largest solid organ in the body and is located on the right side of your abdominal area tucked under the rib cage. It is sometimes possible to feel the outer edge of your liver, but it is mostly protected under... by Shane | Jul 19, 2018 | Health & Wellness
Sleep and Maintaining A Good Body Clock Each of us have an internal body clock called the Suprachaismatic Nucleus that regulates our daily sleep – wake patterns. This is often referred to as the “Body Clock” and it governs the release and timing of most mood,... by Shane | Jul 15, 2018 | Health & Wellness
Be Mindful Of Your Thoughts The first thing you do when you wake up is think. It might not be anything profound other than realizing you desperately need to go to the bathroom. However, some would agree that your very first thoughts upon waking will determine your...