246 Rangatira Road, Beach Haven, Auckland

Corporate fitness programs 

Create a happy and healthy workplace with online fitness

solutions catered to your company.

SPECIALISING IN ONLINE CORPORATE FITNESS

 

Join me, Shane Lyons, online personal trainer for your online corporate fitness needs.

With 18 years in the fitness industry, I know how to personalise fitness programs to engage, educate and motivate your team to pursue a healthy lifestyle.

We’ll work together to craft an online corporate fitness program that meets your company’s needs and challenges employees who are both new to fitness and those who already work out regularly.

With a range of options and add-on services, you can rest assured your corporate health and wellness is in great hands.

 

Corporate Fitness Programs
Corporate wellness programs

Why online corporate fitness programs?

See an immediate return on investment with an online corporate fitness program. Now, more than ever before, excellent employee health and fitness is essential for a company to run smoothly.

New employees are looking for benefits that go above and beyond a good annual salary. By offering corporate wellness services, you’ll attract and keep employees that enjoy a healthy lifestyle, take fewer sick days, and are motivated by challenges

WORKPLACE WELLNESS RESEARCH

Recent research reports that companies engaging in regular indoor, outdoor exercise programmes reported consistently beneficial results.

“More than half [of participants in indoor/outdoor exercise programmes] reported considerable or major impact on work performance and more than 80 per cent reported the same impact on company teamwork and morale.”

corporate health and wellbeing

Check Out Our Corporate Fitness Programs

Healthy Food Guidelines

No matter how hard employees push themselves during an online fitness class, progress will not be made if they’re not adhering to a healthy diet. We recommend adding our healthy food guidelines to give your employees all the tools to make healthy choices.

Employees that sit at a desk or are stationary for a large part of their day are most at risk for obesity. However, by knowing which foods to avoid and which foods are great for when the need to snack strikes, you can see a dramatic increase in employee energy.

Outdoor Bootcamps For Corporate Team Building

Let us help you take your corporate fitness a step further with outdoor bootcamps. These will challenge your team mentally and physically and build a team comradery you’ve been striving for in your company.

On top of this, outdoor bootcamps have heaps of benefits, including fresh air and sunshine, challenging oneself with new terrain, escaping the ordinary of gym or home workouts and connecting with others.

Exercises To Relieve Stress and Correct Posture

Whether your employees are on their feet all day, sitting at a desk, or doing heavy lifting – back pain is likely a common complaint you’ll hear. It’s all too easy to form bad habits, slouch or lift improperly, which can have a negative impact on employee happiness.

Depending on your employees’ type of work, we can cater specific exercises to strengthen muscles and correct posture.

We can also incorporate exercises into your online corporate fitness program that focuses on relieving stress – both muscular and mental. You’ll be amazed by how 30 to 60 minutes of exercise can have such a positive impact on well-being.

Online Personal Training

Want to give your employees an opportunity to go above and beyond what they’re learning at group online training sessions?

With our online personal training sessions, employees can have One2One or group online personal training sessions for an even more individualised approach.

Corporate Fitness

What can you expect? →

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Expert Training

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Total Body Workout

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Integrated 3D Movement

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Time Efficient

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Designed For All Fitness Levels

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No Equipment Necessary

3 Reasons To Choose Body Fit corporate fitness

1. REDUCE STRESS

It has been proven time and time again that exercise reduces stress. Give your employees the gift of living a less-stressed life and watch them become happier, healthier and more focused. 

With 18 years in the fitness industry, I know how to combat both mental and physical stress with the most up-to-date training methodologies. Your employees will also be taught techniques to combat stress outside of the training sessions.

2. Improve Employee Engagement

I take techniques used across sports teams and military-style workouts to engage employees and create strong ties. By combining competitive aspects with team-building moments, you’ll be amazed at the increase in team comradery.

Each online session is crafted to allow employees to encourage and inspire one another. We’ve found this always translates back to the workplace and connects to their company. 

3. Value

I strive always to go above and beyond expectations to ensure clients know they are getting great value for money. My programs do not start and end with online sessions. Instead, you’ll be getting a well-rounded package that combines health, wellness and fitness.

With tried and trusted techniques, each workout will motivate employees to push through their limits and conquer challenges. You’ll find an immediate increase in productivity and excellent return on investment.

Corporate Fitness Programs

Join me for fully integrated bodywork to take your body to the next level.

GET IN TOUCH

 Recent Corporate Fitness Partners 

Corporate Fitness Programs

Corporate Fitness Testimonials

Thank you! Iv’e gotten nice and warmed up. Have to leave early to prep for another meeting but great workout, thanks!

Jos Unterschuetz

FMA

Thank you Shane! Awesome workout! Need this more often

Anna Gsell

Financial Markets Authority (FMA)

One of Auckland’s Best Rated and most trusted Personal Trainers

Corporate Fitness Programs

Featured in the media

Personal Trainer Auckland

Nominated for exercise industry awards 2021 - Exercise Association of NZ

Category – “Group Exercise Instructor” and “Trainer/Personal Trainer” 

Personal Trainer Auckland
virtual fitness trainer

CORPORATE HEALTH & WELLBEING -Connection Is Key

As workplaces have transitioned to online and remote working, employees spend less time in the office and less time with one another. It’s easy to see workplace comradery dropping and employees feeling less connected to their employer and colleagues.

While remote working isn’t going to go anywhere, a great way to combat this lack of in-person rapport is by building connections through challenging, motivating and fun online workouts. Giving employees something to look forward to and connect over that’s not work-related is a game-changer.

 

Corporate Wellness – Bad health is bad for business

There’s no way around it; when employees aren’t feeling their best, they’re not working their best. Introducing online fitness programs will allow your employees to feel looked after. In return, employee happiness will increase, deadlines will be met, and productivity will be at an all-time high.

Corporate Fitness With No equipment needed

Here at BodyFit, we know one size doesn’t fit all. That’s why, from start to finish, we’ll design an online corporate package that aligns with your company’s values and vision. We want your employees to be excited about joining class, see progress and be motivated to continue on their fitness journey outside of work.

We also understand individuals within a company will have different goals and aspirations. Our online programs are crafted to suit both beginners and fitness enthusiasts, so everyone is challenged yet not overwhelmed.

Online Fitness Coach

Additional corporate wellness services

We want to give you the ability to offer your employees a healthy lifestyle, from start to finish. In addition to our online corporate fitness classes, we also offer corporate outdoor boot camps

Cross Fit Boot Camp Beach Haven

Corporate fitness catered to your company

Here at BodyFit, we know one size doesn’t fit all. That’s why, from start to finish, we’ll design an online corporate package that aligns with your company’s values and vision.

We want your employees to be excited about joining class, see progress and be motivated to continue on their fitness journey outside of work.

We also understand individuals within a company will have different goals and aspirations. Our online programs are crafted to suit both beginners and fitness enthusiasts, so everyone is challenged yet not overwhelmed.

Online Corporate Fitness Packages

Whether you’re after a few online classes to jump-start your employee’s fitness, or you want an all-inclusive package complete with personal training and scheduled outdoor boot camps, we’re happy to cater a package to fit your needs.

Get in touch with us today for a free consultation. 

CORPORATE FITNESS PROGRAMS

ONLINE body weighted workouts- “Your body is your gym!”

Join me for fully integrated body work to take your body to the next level.

Corporate Fitness Programs