Cross Fit Bootcamp
Beach Haven
“No machines, no pressure, just great outdoor fitness exercise, training with like-minded locals exercising in Mother natures playground @ Tui Park – Beach Haven.
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TOTAL BODY WORKOUTS
Experience fun but effective outdoor workouts that impact each and every muscle in your body, continually challenging you, and encouraging your body to adapt (get fitter, get stronger, increase tone).
Boot Camp really has become something I can’t live without as it really helps me to feel energetic and manage stress.
Shane keeps me motivated and challenged with a range and variety of exercises.
Boot Campers are a really welcoming, supportive and fun group of people and training at the park is such a bonus at any time of year.
After a busy day, it is great to get out into nature, for a solid workout with a great group of people.
For me, it is an invaluable investment in my physical and mental health.
Tui Park is a wonderful place to do Bootcamp.
Shane uses the topography and facilities creatively to provide a variety of fun exercises.
It’s fun in summer when we sweat in the sun and a different kind of fun in the depths of winter when it’s dark and dewy.
Doesn’t matter what season, Shane and the fabulous people of Bootcamp keep me coming year after year.
I have been going to Shane Lyons Bodyfit Bootcamp for over 12 months starting just before COVID hit. Last year was a mixture of online and some studio work which was a good mix. At the end of 2020 we started going regularly to Tui Park for outdoor Bootcamp which I would have to say is my favorite place to exercise.
I still do a couple of studio sessions throughout the week but really look forward to getting out in the fresh air and working out with a great group of people who are encouraging and make exercising fun.
Shane is a great trainer who knows his stuff when it comes to exercise and adjusts the workout to support people with mixed levels of fitness or working with injuries or limitations. I have never been a gym person but have found the mix of cardio, boxing and strength exercises have given me a greater level of overall fitness.
If you’re sitting on the fence I would encourage you to come along and give it a try down the park. There really is something special about working out under the stars!
Your Health and Fitness Goals…
BENEFITS OF BODY FIT OUTDOOR CROSS FIT BOOTCAMPS INCLUDE…
- Training in Nature’s Playground
- Meet and train with a team of people
- Fun Fitness that works
- Reduce- stress, body fat and increase tone
- Cost effective – the value of a PT at a minimal price
Before starting a Crossfit Bootcamp or group training class make sure the fitness facility takes the time to learn about your health history, fitness history, current fitness levels, and takes you through a movement assessment to reveal weaknesses that need to be addressed. Here at Body Fit your safety is our priority and we offer a FREE 30 minute consult to assess your suitability for Bootcamp.
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Cross Fit Boot Camps
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