246 Rangatira Road, Beach Haven, Auckland

Online Personal Training – One2One

Join me, Shane Lyons, for premium One2One Online Personal Training.

We will start by looking at your specific goals then move straight into getting you in the best shape of your life.

With 18 years in the fitness industry and many success stories I know how to personalise training that will really make it happen for you!

Tired of getting average results in the gym? Most gym goers work out week after week, and see only mediocre results. Now is the time to do things differently, and get maximum results in minimum time, regardless of your location.

With expert instruction, feedback, accountability and consistency, along with the latest fitness protocols and guidance, you can and will transform your body. You will become leaner, stronger, and move more confidently — which will make you better at life!

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You need no equipment

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Work out in comfort of your own home

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With no time wasted on travelling, and guidance focused on progress, you will achieve your goals faster and more efficiently

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Using your body as a gym, every effort works where it needs to

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You will become leaner, achieve more fluid movement and better posture

Why Personal Training?

Here, former Commonwealth and world games gymnast Shane Lyons addresses some of the key issues people face when considering a move to personal training:

What To Expect From One2One Online Personal Training →

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On Going Motivation and Accountability

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Personalised Fitness Plan

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Mobile Training App

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Detailed Exercise Homework Program

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Regular Reviews, Check-ins and Adjustments To Your Fitness Program

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Detailed Nutrition Plan For Whole Body Improvement And Vitality

What’s so great about online personal training?

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Customised progression

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Fast results

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Much more efficient use of time

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No additional costs and no gym fees

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Cost effective results

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Workouts based on your schedule

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Expert advice on-tap

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Location of your choice

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Best value for both time and money

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Results Driven

How Do I Connect For Online Personal Training

It’s easy! Using the Zoom video-conferencing platform, we can connect remotely. I simply send you the link before the agreed time and we’re connected with sound and vision. Zoom’s video link means I can give instant feedback just as if we were in the same room. There are some tips and tricks to get the best out of the settings and I will share these when we’re connected.

How Do I Know If Online Personal Training Is Right For Me

If you want results, accountability with your training, expert advice and real value for money, personal training is right for you.

Using the latest in exercise science — and believe me we have come a long way in even the past 10 years! — I can design an exercise program that will deliver results faster than any gym programme. You will start to see and feel the transformation within 7 days!

If you’re looking for a workout that’s time effective and motivating then this is it.

Having spent 18 years crafting, developing and running exercise programs, I know there’s simply no substitute for tailored quality exercise sessions and guidance from a fitness professional. It takes time, dedication and commitment but together, we will make it happen and faster than you might expect!

“ Just Choose The Training Frequency That Best Fits Your Schedule And I’ll Be With You Every Step Of The Way To Guide You On Your Journey!

– Shane Lyons

The transition to online training has been really seamless. Set up is easy, and at the end of each session I feel like I have done a full workout and have connected with my Boot Camp buddies. It is great to be able to maintain the sessions and keep the commitment to my health and wellbeing so easily. Shane does a great job of managing the online sessions. Instructions are clear, and the focus on good technique remains, and it still feels like group training, so the social connection is great too
Melinda Borland

Boot Camp is the only fitness based activity that I have ever stuck with. Shane does a fantastic job of tailoring the fitness activities for all levels. The recent online Boot Camp has been a great way to not only stay fit, but to also connect with others during lockdown. Shane has remained his usual up beat and positive self. He has adapted the activities so that everyone can do their fitness from their garage or deck and still have fun. Would highly recommend – a great way to stay fit and connected.
Pete Stoner

Having only recently joined Body Fit NZ with Shane was really enjoying the outdoor fitness. With our recent Covid 19 crisis have needed to look at other ways of keeping a fitness focus while under Alert 4 shut down. Shane has been running sessions via Zoom so still managing to get daily fitness sessions within the confines of my own home. Great to keep up my fitness routine while waiting out for our new normal. Can’t recommend these session enough. Shane’s doing a great job keeping us motivated. Good for both the body and the mind.
Cathy Lawson

Online Personal Training

Get Online, Get In Shape, Get Connected With Online Fitness Today. Interested?

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