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7 Surprising Benefits of an Outdoor Boot Camp

7 Surprising Benefits of an Outdoor Boot Camp

Boot camps are becoming more and more common in the world of fitness. With heaps of benefits, they’ll help you reach your weight loss goals faster, increase your cardio endurance and improve your muscle tone. On the horizon, there’s another type of boot camp that...
Outdoor Fitness bootcamps, What You Need to Know

Outdoor Fitness bootcamps, What You Need to Know

Thinking about signing up for a fitness bootcamp but not sure if it’ll be the right fit for you? You’re not alone. Between gym memberships, cross fit, spin classes, running clubs, bootcamps and more, it can feel impossible to know which type will help you...