by Shane | Dec 28, 2021 | Crossfit Bootcamp
Boot camps are becoming more and more common in the world of fitness. With heaps of benefits, they’ll help you reach your weight loss goals faster, increase your cardio endurance and improve your muscle tone. On the horizon, there’s another type of boot camp that...
by Shane | Dec 22, 2021 | Crossfit Bootcamp
Boot camps have taken the fitness industry by storm, and for good reason. With a team approach that ensures a good workout every time and the motivation to keep with your fitness plan, both long-term fitness enthusiasts and those new to the fitness scene are seeing...
by Shane | Nov 25, 2021 | Crossfit Bootcamp
Thinking about signing up for a fitness bootcamp but not sure if it’ll be the right fit for you? You’re not alone. Between gym memberships, cross fit, spin classes, running clubs, bootcamps and more, it can feel impossible to know which type will help you...
by Shane | Dec 27, 2018 | Crossfit Bootcamp, Exercise Intensity, Weight Loss
New workouts and fad fitness classes seem to come and go and almost pop up overnight. Every week there seems to be a new trendy workout, but sometimes sticking with the basics is the best way to go. So, what is Boot Camp?- Boot Camp is intervals of exercise between...