by Shane | Dec 22, 2021 | Crossfit Bootcamp
Boot camps have taken the fitness industry by storm, and for good reason. With a team approach that ensures a good workout every time and the motivation to keep with your fitness plan, both long-term fitness enthusiasts and those new to the fitness scene are seeing...
by Shane | Jul 15, 2018 | Crossfit Bootcamp
In the last decade fitness Bootcamps have flourished, Crossfit is here to stay, and most gyms in the country now offer large group training classes. But is it safe? First of all, fitness programs are safe when done correctly. It merely depends on the personality of...
