by Shane | May 31, 2023 | Crossfit Bootcamp
CrossFit has revolutionised the fitness industry, offering a dynamic and challenging approach to physical training. Whether you’re a fitness enthusiast or a beginner looking for a transformative fitness experience, CrossFit offers a unique combination of...
by Shane | Jul 5, 2019 | Crossfit Bootcamp, Exercise Intensity, Weight Loss
Do you wish to enjoy the benefits of good health? Are you still at crossroads about the right exercise to do or the right gym to hit? We are going to discuss some very effective Ways of maintaining proper health. Before we dive into the subject, have you heard the...
by Shane | Sep 18, 2018 | Crossfit Bootcamp
1. Underestimating your current health and fitness levels A fitness screen will address proper lifting form, modifications to movements, and test current fitness levels to reveal strengths & weaknesses to determine the proper exercise recommendation. It’s...
