by Shane | Dec 26, 2019 | Health & Wellness
The new year is around the corner, and you are busy planning on what you want to achieve in it. But when you look at your personal goals for 2020, have you factored in your fitness? What do you want to achieve for your physical fitness before 2020 ends? What will your... by Shane | Dec 27, 2018 | Crossfit Bootcamp, Exercise Intensity, Weight Loss
New workouts and fad fitness classes seem to come and go and almost pop up overnight. Every week there seems to be a new trendy workout, but sometimes sticking with the basics is the best way to go. So, what is Boot Camp?- Boot Camp is intervals of exercise between... by Shane | Jul 19, 2018 | Back Pain
What Causes Lower Back Pain. How Do We Overcome It and How Do We Keep Our Backs Healthy? Introduction: Low Back Pain has been described as the most common, most costly and disabling musculoskeletal condition. Since World War 2, a dramatic increase in Lower Back Pain... by Shane | Jul 19, 2018 | Health & Wellness
Sleep and Maintaining A Good Body Clock Each of us have an internal body clock called the Suprachaismatic Nucleus that regulates our daily sleep – wake patterns. This is often referred to as the “Body Clock” and it governs the release and timing of most mood,... by Shane | Jul 16, 2018 | Weight Loss
SOLUTIONS FOR WEIGHT LOSS! Weight loss is the result of a realistic, manageable! health and fitness plan. We will tailor a solution that fits around YOUR lifestyle, and YOUR budget. Weight loss is a common goal. However often we don’t achieve what we expect or we get...