60 minute comprehensive
back pain assessment!
CHEK COACH – SHANE LYONS
As a qualified CHEK EXERCISE COACH I will effectively administer individualised exercise programs for all clients specific needs.
Correct technique is emphasised throughout sessions with plenty of hands-on assistance from your CHEK COACH.
You will have an integration of mind-body fitness and traditional exercise programmes prescribed for your individual needs.
You will understand how different types of exercise, from Tai Chi to cardiovascular conditioning to weight training, affect both parts of the autonomic nervous system – an often neglected factor that is vital to achieving success with you.
If you’ve been struggling with ongoing, nagging muscular pain we can help! With our comprehensive assessment techniques we will uncover the source of your pain and through a structured proven corrective exercise plan reduce and eliminate that nagging pain.
THE C.H.E.K INSTITUTE WAY
Using the C.H.E.K Institute’s unique system of assessing physiological load, developed by Paul Chek, we can determine the amount of physical and emotional stress placed upon the body. Using this system we can deliver a results-driven program that will enhance your function and overall well-being.
• Assess your physiological load and write exercise programs to address low, moderate and high overall loads.
• Assess functional deficits and imbalances in the core and back musculature.
• Design personalised exercise programs that balance the autonomic nervous system.
• Design strategies optimising posture and function which will increase overall vitality and wellness.
• Implement a plethora of exercises that enhance function
WHY USE A C.H.E.K PRACTITIONER
The C.H.E.K system is in its own right, an art as well as a science when the practitioner applies the multidisciplinary, holistic methods to produce life-long results for the clients.
C.H.E.K Practitioners understand that the body is a system of many complex inter-related systems that all affect each other.
They are highly skilled in human biomechanics, orthopaedic rehabilitation, and sports performance. The multidisciplinary C.H.E.K system is scientifically based and requires extensive training for practitioners.
You don’t need to tolerate the pain any longer!
Take Charge Of Your Lower Back Pain Today
With A CHEK EXERCISE COACH!
A comprehensive posture, spinal and core assessment is essential to assessing your
Lower Back Pain, Sciatica, Neck Pain, and Shoulder Pain.