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FREE 30 minute consult!
7 DAY FREE TRIAL PASS
Boot Camp | Cross Fit at The Park OR Group Personal Training At Our Private Studio – It’s Your Choice
"CHEK" PERSONAL PACKA personalised exercise program that also balances the autonomic nervous system. Including strategies to optimise posture, improve function, wellness and overall health. Specific corrective exercises that enhance function and treat pain.
- Physiological Load Assessment
- Comprehensive Posture and Spinal Alignment Assessment
- Personalised Program to Balance the Autonomic Nervous System
- Personalised Home “Corrective Exercise” Based Program
CORRECTIVE EXERCISEPosture and Pain Specific - Lets take charge of your pain!
- Personalised Corrective Exercise for Posture and Pain Treatment
- Subject to initial Posture and Spinal alignment assessment
- Reduce, eliminate nagging pain
TANDEM TRAININGBring a buddy and SAVE! - Get accountability partners. “Your journey to fitness is a lot more fun and fulfilling when you have others to take the journey with"
- 35 Minute Total Body Work Out
- Beginners to Advanced
- Using the award winning GTS Gravity System
- All Fitness Levels
PERSONAL TRAININGSupercharge your results with One2One Personal training, It's all about YOU!
- 45 Minutes $65
- 60 Minutes $75
- Targeted Workouts To Reach Your Goals Faster!
6 WEEK CROSS FIT BOOTCAMPExercise in Mother natures playground – Tui Park, Beach Haven. No Machines, No pressure, just fun fitness that works!
- 3xpw $12 per session
- 2xpw $15 per session
- 1xpw $20
The transition to online training has been really seamless. Set up is easy, and at the end of each session I feel like I have done a full workout and have connected with my Boot Camp buddies.
It is great to be able to maintain the sessions and keep the commitment to my health and wellbeing so easily. Shane does a great job of managing the online sessions.
Instructions are clear, and the focus on good technique remains, and it still feels like group training, so the social connection is great too
Boot Camp is the only fitness based activity that I have ever stuck with. Shane does a fantastic job of tailoring the fitness activities for all levels.
The recent online Boot Camp has been a great way to not only stay fit, but to also connect with others during lockdown. Shane has remained his usual up beat and positive self.
He has adapted the activities so that everyone can do their fitness from their garage or deck and still have fun. Would highly recommend – a great way to stay fit and connected.
Having only recently joined Body Fit NZ with Shane was really enjoying the outdoor fitness. With our recent Covid 19 crisis have needed to look at other ways of keeping a fitness focus while under Alert 4 shut down.
Shane has been running sessions via Zoom so still managing to get daily fitness sessions within the confines of my own home. Great to keep up my fitness routine while waiting out for our new normal. Can’t recommend these sessions enough.
Shane’s doing a great job keeping us motivated. Good for both the body and the mind.