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Personal Training With Former Professional Gymnast.
Supercharge your results with personal training, its personal!
Whether your goal is to achieve your personal best in a specific sport, to train for a particular competition, or simply to improve your personal health and fitness…
“ Under the guidance of an experienced well qualified Personal Trainer, we have the expertise to guide and support you to achieve YOUR goals! ”
And we offer some of the most innovative fitness programs around to ensure that you have confidence, support, and fun along the way! Including One2One and small group personal training in our private Studio with the award-winning GTS Gravity training system.
Small Group Personal Training Classes Available
– Beach Haven –
- Regular training and motivation
- Small group fitness classes to keep you safe and achieving
- Great value having a PT for a fraction of the price
- Group energy inspires and pushes you to achieve more
- Expert instruction to get the best out of your sessions
- Award-winning training systems
With over 16 years experience in the Health and Fitness business, we are passionate about helping you to reach your goals.
We are your best local Personal Trainer in Beach Haven and “partner with you to make it happen.”
Live in Beach Haven? Check out this video of our studio group training sessions. Featuring our very own Body Fit members Mark and Sammy!
Benefits Of Personal Training
- Increased Motivation
- Accelerated Results
- Emphasis on Proper Technique
- Decreased Risk of Injury
- Individualised Programs based on your needs
- Progressive Training
- More Fun!
Personal training has become somewhat of a revolution in the fitness industry for the last decade or so. It has transformed the way people train and their ability to get results fast. The great thing about personal training is that you have the instructor with you throughout your whole workout. Many people join a gym with good intentions but soon become one of the statistics of those who started out strong then lose motivation and stop coming.
“Supercharge your results with One2One Personal training, It’s all about YOU!”
why personal training is a great way to turn your dream into reality.
- Consistency is the key to getting results. It is better to come two-three times a week over a long period than 5 times for the first few weeks and never to be seen again. By having me as your trainer you are accountable to not only come to your PT sessions but also to keep the momentum when you are training on your own.
- Correct technique means results. A lot of people don’t make progress because they use bad technique. Quite often it is the little things that can transform an exercise into one that will give you the results you want.
- Getting your program changed regularly is not only good for the body but for the mind. Variety is important to keep your muscles guessing. It also helps you stay motivated and challenged.
- A good trainer has the ability to push you to levels you never dreamed possible. They have the ability to help you make steady progress at a level that is safe and effective
- And finally having a personal trainer takes the guess work out of your training. You wouldn’t have an unqualified person look after your car. You would take it to a professional. By putting your trust in a qualified PT you are putting yourself in capable hands that can a programme that will suit your body type as well as your lifestyle.
Personal Training Testimonials
Shane is a fantastic and encouraging coach. I have heaps of health issues and Shane is always supportive in pushing me to achieve. The classes he runs are great for all types of fitness and Shane works hard to make sure the exercises are the perfect balance of challenging and achievable. Classes include boxing, circuits and the personal trainer experience in the studio. Would definitely recommend Body Fit to anyone!
I really enjoy Shane’s training sessions. I attend both the studio sessions as well as the outdoor ones and I love them both. Shane always pushes us to do our best and there’s also something new and exciting to look forward to each week – different circuits, working different muscles, using all different kinds of equipment. I feel supported, encouraged and healthy.
Shane has been training me for some years now and I have kept coming back as he offers professional rewarding workouts. Always feel challenged and a sense of achievement when finished one of his workouts. He is always so very positive and takes a genuine interest in helping us achieve our goals. Thanks Shane
I’ve been doing Bootcamp with Shane for a couple of years and love it. Shane is a great coach; allowing everyone to work at their own pace. He’s very encouraging and supportive of every member. I’d highly recommend his sessions to anyone seeking to improve their health and fitness.
Shane is an awesome trainer. I love both his boot camp style training and his studio sessions. Everyone is super welcoming and we always have lots of fun and get great results.
Supercharge Your Results With
Personal Training, It’s Personal!
All fitness levels welcome from beginners to advanced – No one gets left behind!