Online workouts are great but it can be hard to get motivated when living in your jarmies in lockdown. A virtual fitness group workout at home could be the answer for you!
Hook up with Shane and others who get an extra kick out of exercising together over Zoom!
Get to know a few other people, tap into the schedule and it becomes so much easier to keep going. Shane always keeps it fun and gives call-outs to people, checking your form and giving feedback as you work out.
How does online personal training work?
Shane posts the Zoom link via Facebook and via email. You link in and it’s your chance to say hi to others before host Shane joins the session right on time. Shane leads the session from his home personal training studio. People with noise in the background are asked to mute their mikes then the work starts, with a warm-up. Shane demonstrates each exercise, calls out how many reps or the time to work, usually 30 seconds or a minute, then checks people’s form via your video feed giving you one-to-one feedback.
How fit do I have to be for virtual fitness classes ?
This programme is designed to work for all ages and all fitness levels. Shane’s unique programmes blend the best of exercise science from his nearly two decades of training and experience, and his commitment to full body fitness learnt as a world-class gymnast.
He trains people to use different elements of their own bodyweight and connected muscle chains to deliver whole body fitness. That means you are doing only what your body can do, applying 100 per cent of the work exactly where it needs to go. Most exercises are done in just 30-second or 1-minute bursts and Shane tells you how much intensity to put into it. And that effort will be exactly right for you. It’s a personalised workout, and a group workout in one!
Will online fitness work for me?
Some gym junkies wind up with big muscles. As a former gymnast Shane’s Bodyfit focus is more on making the whole body work as an integrated machine — which is the way it was designed to work.
Long time Body-Fit customers tend to have a lean physique, great freedom and ease of movement and improved posture!
Here’s what one client said after a few months of Body-Fit group classes
Some of the people in Shane’s group workouts have been going for years, which is a testament to the constant renewal Shane brings to his classes.
Going online means people who have moved to other parts of the country and who missed Shane’s unique classes are now tapping back in!
Why virtual online group training?
A virtual group online home workout can be the best of both worlds.
You Know where….here’s when!
Mondays 10am – Mobility Mondays
Tuesdays and Thursdays 7.30am and 6.15pm – Total body workout
Saturdays 7.30 – Boxing Fit including full body workout.