Workout Outdoors
Beach Haven

Do You Need To Get Out Of The House And Workout? We Have The Solution

Join Us For Our Outdoors Immunity Boosting Exercise Classes At The Park.

-FIRST WEEK FREE!-

Immunity Boosting Workouts Including “Grounding” To Give You A Lift!

These outdoor exercise classes are designed to get you moving in 3D functional movement patterns with a focus on boosting your immune system, mobility and flexibility.

If you can’t get to the gym then join us for our fun and empowering group workout at Tui Park, Beach Haven. We follow best practice in regards to social separation and no exercise equipment is needed. It’s just you and mother natures playground infused with functional body weighted exercises. It doesn’t need to be complicated and the best part is its something we can all do no matter your fitness level.

Join Us Mondays, Wednesdays and Fridays at Noon. Tui Park – Beach Haven.

Call, Text Today To Register On 027 660 4623

What Is Grounding And How Does It Help My Immunity?

Grounding, also called earthing involves therapeutic movement techniques that “ground” or electrically reconnect you to the earth. Syncing your bare feet into grass, water, sand, stone of dirt is the latest trend in wellness and is scientifically backed. When our skin comes into contact with the ground, the human body becomes a sponge that soaks up negatively-charged electrons from the earth.

Grounding has been practiced since the beginning of time, however modern day living as dramatically reduced this type of contact with synthetic flooring and shoes. The increases in electromagnetic energy today threatens our health.

Free radicals are generated through inflammation, infection , cell damage, trauma, stress and our toxic environments. They force our immune system to respond to these threat. A strong, resilient immune system is our best defense.

Nobel Prize winner Richard Feynman described an umbrella affect created when we “earth.” He claimed that grounding equalized the electronic potential between the body and the earth, so the body becomes an extension of the earth’s magnetic field. This potential “cancels, reduces, and pushes away electrical fields from the body.”

Grounding Improves Inflammation and Immunity

New studies also show that grounding positively affects the inflammatory response and the immune system, which could have far-reaching health benefits. We already know that grounding improves cortisol levels. Since a high cortisol, associated with chronic stress, leads to systemic inflammation in the body, grounding can certainly improve inflammation as it normalises cortisol.

Grounding Improves Sleep, Pain Management, and Stress

Grounding appears to improve sleep, help manage pain, and normalises cortisol (a major stress hormone) to reduce the stress response.

The nervous system is an electrical system of the body and influences all these activities. An influx of negative electrons from the earth has been shown to calm the nervous system by shifting the autonomic nervous system from the sympathetic, “fight-or-flight” branch toward the parasympathetic “rest-and-digest” branch.

Sleep and stress reduction are vital for managing pain, and decreasing the risks of many chronic health conditions. In a blind pilot study of 60 subjects suffering from sleep disturbances and chronic muscle and joint pain for at least six months, grounding each night for one month produced a 74 to 100 percent improvement in quality of sleep, feeling rested upon waking, muscle stiffness and pain, chronic back and joint pain, and general well-being. Grounding helps to establish a normal cortisol level at night, which improves sleep, pain, and stress.