by Shane | Dec 17, 2019 | Crossfit Bootcamp
Cross Fit Boot Camps For Weight Loss.Cross fit Boot Camps are gaining popularity among fitness and weight loss lovers. Many spend time, money, and energy attending Cross Fit workout boot camps each week.After registering and attending, what type of quality of results... by Shane | Jul 5, 2019 | Crossfit Bootcamp, Exercise Intensity, Weight Loss
Do you wish to enjoy the benefits of good health? Are you still at crossroads about the right exercise to do or the right gym to hit? We are going to discuss some very effective Ways of maintaining proper health. Before we dive into the subject, have you heard the... by Shane | Dec 27, 2018 | Crossfit Bootcamp, Exercise Intensity, Weight Loss
New workouts and fad fitness classes seem to come and go and almost pop up overnight. Every week there seems to be a new trendy workout, but sometimes sticking with the basics is the best way to go. So, what is Boot Camp?- Boot Camp is intervals of exercise between... by Shane | Sep 18, 2018 | Crossfit Bootcamp
1. Underestimating your current health and fitness levels A fitness screen will address proper lifting form, modifications to movements, and test current fitness levels to reveal strengths & weaknesses to determine the proper exercise recommendation. It’s... 
by Shane | Jul 15, 2018 | Crossfit Bootcamp
In the last decade fitness Bootcamps have flourished, Crossfit is here to stay, and most gyms in the country now offer large group training classes. But is it safe? First of all, fitness programs are safe when done correctly. It merely depends on the personality of... 