How to Get the Most Out of a Cross Fit Boot Camp for Weight Loss

Cross Fit Beach Haven


Cross Fit Boot Camps For Weight Loss.

Cross fit Boot Camps are gaining popularity among fitness and weight loss lovers. Many spend time, money, and energy attending Cross Fit workout boot camps each week.

After registering and attending, what type of quality of results will you see and feel? How can you ensure every precious minute, energy, and the money you invested at cross fit boot camp pays off optimally?

We don’t believe it’s enough to just register for and attend our cross-fit boot camps. We believe every fitness and weight loss lover should get the best our boot camps offer. But how do you transition from being sedentary or not having done exercise for a while to a fitness and weight loss enthusiast? Well, this post answers this question clearly and thoroughly. Remain with us and discover in what ways you can obtain optimal returns on your time, energy, effort and investment in CrossFit workouts.

Plan for Your Crossfit Workouts

First, you need to plan for your Cross fit boot camp. It’s necessary to read the fine print of what the hosting company offers. The reason is that some programs are intended for specific people groups, such as young adults, women, or senior citizens. The inclusion of special attendee groups means they will have different workouts geared towards their needs. For example, a crossfit Auckland boot camp for young adults has a different program and outcome from one targeting elderly attendees. Therefore, understand these details to plan well for yourself.

Don’t Be Hyper-Competitive

Do you want to optimize your Crossfit boot camp? Then disconnect from the spirit of excess competition. We don’t mean you come to cross-fit boot camp without any competitive urge, no. Instead, we mean that although Crossfit can inspire your competitive drive, and make the experience more motivating, you should balance things. Why? Because we all have different strengths and weaknesses with exercise from strength to cardio. It’s not about who should be the best. Instead, it’s about how you should be your best or in your best shape.

Beginners are searching for “CrossFit near me”. Most beginners usually come charged with “fire” to be and do the best. Some end up next to fitness and weight loss veterans. Consequently, they try comparing themselves with these seasoned boot campers. Unfortunately, they try competing against veterans who got where they are after a long steady and slow journey. Results? They hurt themselves in the process, leading to discouragement. Therefore, if you see a more experienced boot camper near you, be humble, admire and learn from them; don’t compete or compare!

Submit to the Crossfit LeadershipCross Fit near me

Submit to leadership. Your CrossFit Boot Camp Trainer has experience and expertise to push you, motivate you and keep you safe in a supportive environment. Look for leadership and encouragement from your trainer. They must also be supportive and fit your motivational style. Be accountable to them whenever necessary and make sure they know your goals.

Give It Your Best

Everyone reaps what they sow. So, don’t expect to see the best out your Crossfit boot camp if you don’t give it your best. Therefore, it’s beneficial to allow your trainer to push you beyond your comfort zone if you want to walk out of the boot camp with the best. However, always make sure that the attention and involvement you give to your boot camp remains within safe limits as you know your body best.

Build Consistency 

Do you want to use your Crossfit boot camp to lose weight fast or something similar? Then you should approach it with consistency in your mind. The reason is that if you are new to this training, your body requires time and nurturing to adapt to the workouts. Building consistency in everything will enable you to learn faster and maintain your motivation along the way. Anything worth achieving takes time and effort, right?

Understand and Stick to Your Current Capacity 

Yes, it’s true CrossFit workouts can stretch you to new levels. Therefore, you ought to prepare for them adequately. However, you should be wise enough to understand and expect to reap benefits at your current capacity. The reason is that some boot camps are excellent for beginners while others for the more seasoned. Therefore, ensure that the boot camp matches your current fitness capacity. Otherwise, you will end up frustrated by failing to meet targets that exceed your present physical abilities.

cross fit beach haven aucklandPrepare for Your Crossfit Workouts Correctly 

If you want to achieve the best out of your CrossFit workouts, you must prepare for them well. For instance, you must dress appropriately and carry essential personal effects for your training i.e. towel, water bottle, comfortable workout gear etc.

At Body Fit, we take the time to prepare your body for the varying intensities of Cross Fit Boot Camp by spending a good portion at the beginning with a comprehensive warm-up, including stretches and mobilising techniques to prime the body. We want you to achieve your best, and it all starts with an effective warm-up!

Hydrate and Energize Yourself Sufficiently 

Lastly, you have to hydrate yourself sufficiently before all your Crossfit workouts if you want to optimise them. For instance, you ought to drink approx. 250-300mls of water 30-60 minutes before your workout classes. Also, it’s beneficial to energize yourself with snacks rich in carbs and proteins at least within two hours after completing your classes. This way, you will recover lost energy faster.

Parting Shot

What do you intend to achieve out of a Crossfit Auckland Boot Camp this summer? Weight loss? fat loss? A body transformation? Or perhaps just improved energy levels and better fitness? Each person has their own reason and as a fitness professional, I am here to guide and motivate you and get optimal results!

We hope these tips have been helpful, and we would love to see you at one of our fun supportive Crossfit boot camps at Tui Park – Beach Haven.

We also offer a 7 Day trial Cross Fit Boot Camp pass to get you started on your journey to better health and fitness! Call us on 027 660 4623 today!

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“I had my first Boot Camp session with Shane this week. I found it to be very enjoyable and loved all the variation. What impressed me most was the way he was able to cater each exercise to suit the individuals own fitness levels. I will definitely be back next week.”

Cross Fit Boot Camp - Tui Park, Beach Haven

Training in Nature’s Playground | Meet and train with a team of locals | Fun Fitness that works | Reduce- stress, body fat and increase tone | Cost effective – the value of a PT at a minimal price

Benefits of Group Fitness

Cross Fit Beach Haven

Do you wish to enjoy the benefits of good health? Are you still at crossroads about the right exercise to do or the right gym to hit? We are going to discuss some very effective Ways of maintaining proper health. Before we dive into the subject, have you heard the saying; “Train smarter and not Harder” well, if you haven’t visit bodyfit. They are a specialist team of certified trainers. They are the right choice of trainers, boot camp, and orthopedic rehabilitation.

Let’s proceed to group exercises. What are group exercises, and how are they important? To begin with, exercises and other fitness activities are primarily designed and intended to ensure a healthy lifestyle. It’s like an investment you make on yourself in an attempt to avoid health break downs. Exercises help to condition the body and make you mentally alert. It also helps with boosting your immune system. You will notice a significant improvement in your day to day performances as well.


What makes group fitness unique?

Group fitness can only be achieved through group exercises or workouts. It creates a perfect atmosphere for working out and understanding the essence of being a team player. Group fitness allows you to train alongside other like-minded people who are feeling what you’re feeling.

Research supports the most significant factor in achieving great results is being part of a team, group, or community, and at Body Fit, we have a team that inspires! Group fitness programs like boot camps help your engagement with exercise and provide the opportunity to create new friendships. Bootcamp also promotes being part of a “tribe” while also developing self-confidence.

What is a crossfit boot camp?

If you are hearing the word crossfit boot camp for the very first time or you have heard it but haven’t got time to check out what it is all about. We will provide brief information about what you need to know. We may consider further discussions on subsequent posts. Stay tuned!

As part of group fitness, crossfit boot camps have gained popularity in today’s social life and trend. Today, boot camps are even organized for brides and young couples soon to become parents. Fitness boot camps are now very popular (and in the corporate world) since many companies organise them for their workers.

Such incentives promote teamwork and increase employee performance. Bodyfit provides group training including Boxing, Bodyweight exercises, cross fit and HIIT training. Contact them for effective boot camp programs at a very reasonable price. They are the best in the business; they will assess and ensure Crossfit Boot Camp is the best fit for you or alternatively guide you to another of their group training classes that may be more suitable. Their crossfit boot camp is open to everyone and will enhance wellness and general fitness.

cross fitSpice up your fitness routine at bodyfit

Bodyfit offers a unique exercise boot camp experience for those seeking to catch fun and also challenge their body to attain fitness. Their crossfit boot camps consist of well-structured workout routines that put you together with people who share the same fitness goals. If you are looking to doing something different and try out new workouts, you should enroll for a fitness class at bodyfit where you will find fantastic group fitness programs tailored for your specific need.

Balance, strength, and flexibility are fundamental aspects of fitness. Bodyfit understands what your body needs and why you opt for exercise boot camps. Who knows what you will find at their local fitness studio! It always promises to fun and challenging.

Bodyfit offers the right exercise crossfit boot camp and other fitness programs. Boot camps and Crossfit are healthy and productive ways of transforming your lifestyle. If you are still unsure about what group fitness class to join near you, check out

Fitness Classes near me

Finding the right fitness classes near you can be a very demanding task. Especially if you have a job or kids to take care of. However, one must strive to keep fit and stay in shape. Here are some important factors you should consider while choosing fitness classes.

  • You need to know what they are offering and they can improve on your fitness
  • What fitness classes are suitable for your health
  • What will it cost you to enroll, and how long can you sustain it?

If you can answer all of these questions, you will be sure to pick the ideal fitness class. Bodyfit is a reliable local fitness business that can help. They offer proven boot camp programs and group exercises for likeminded people seeking to keep fit and even lose weight. If you wish to get rid of that unhealthy fat from your body without consuming pills, bodyfit is your answer!

Our discussion won’t be complete if we don’t mention cross fit! What is a cross fit or cross-training? How does it work? What are its benefits, is it counter-intuitive?

These are some of the questions people ask at the mention of cross fit programs. We will shed light on these concerns and hopefully provide a better understanding of our audience. Let’s dive into it!

What is Cross Fit Boot Camp training?

Group Fitness

Cross Fit can be described as other activities one engages in until he or she is ready to resume his original sports. Fitness enthusiasts and veteran athletes may already understand this concept, but let’s look at an instance for better understanding.

A cyclist may decide to maintain fitness outside competition season by engaging in skiing. This helps to keep them in form. It also helps to condition the body and maintain general fitness. Cross Fit training is beneficial group fitness that gets everyone working together. It allows you to achieve your fitness goals among people who share the same interest as you.

What are the benefits of Cross Fit workouts?

Cross Fit workouts allow you to work at your own pace while also challenging your body. It is highly effective, and the workouts yield fast results. CrossFit workouts are often intense. Cross Fit is suitable for those who are determined to go all the way to achieve their goals.

The caution here is its generally NOT for general population due to the higher compressive forces and stress loads placed on the body. Most of us have some orthopedic issues to be considered, so cross fit per se may not be the right fit for you, and that’s why at Body Fit we offer a 30 consult to assess your goals and ability to engage with this type of exercise training.

Cross Fit workout is also known for its ability to burn calories fast. It accelerates fat burning and gives you your desired results. Cross Fit workouts are also known to boost strength and tone your body. You can increase your lean muscle mass by doing such workouts while also increasing your body metabolism, which promotes fat burn.

Personal Trainer Beach Haven North Shore AucklandFree 30 Minute consult!

Bodyfit is a professional local fitness business with in-depth knowledge of human biomechanics and sports performance. They offer quality personal training services in Auckland, NZ.  With an increasing number of customers, they must be doing something right. Visit for the best fitness classes to suit you!

Benefits of Cross Fit Bootcamp

New workouts and fad fitness classes seem to come and go and almost pop up overnight. Every week there seems to be a new trendy workout, but sometimes sticking with the basics is the best way to go.

So, what is Boot Camp?- Boot Camp is intervals of exercise between running/cardio-based activities and weight training. It has moments of elevated intensity followed by short breaks of recovery.

Crossfit Bootcamps For Weight Loss

Bootcamp challenges every muscle in your body. This style of training impacts on each and every muscle in your body, continually challenging you and encouraging your body to adapt (get fitter, get stronger, increase tone and reduce body fat). By constantly moving for 45 minutes, your body has little time to rest, therefore your burning hundreds of calories, burning body fat even when you stop. It’s a way to challenge your body and mind into doing a workout.

It’s for the strong, the weak, the fit, and the not so fit. There is no discrimination, as long as you have the will to finish what you started, we will get you there in a supportive team environment and the benefits of boot camp are astonishing.

What makes boot camp workouts so unique is that they focus on total-body functional training. Exercises that are designed to work the upper and lower body and core, providing a comprehensive workout. Traditional gym workouts use weights and machines which may improve strength, however functional training prescribed at Boot Camp better prepares the body for real life day to day activities like climbing stairs, lifting groceries and daily life activities. You’re learning to carry your body around, not a bunch of weights. Boot camp workouts are a fun, effective way to train your entire body.

Boot Camp near me

Torch Calories

Outdoor Fitness including Crossfit Boot Camps are a great way to torch calories. At first, it’s challenging, but once the sweat starts to pour down your face, you realise the combination of the resistance-based training along with cardio and constant repetitions is doing your body a favour. You can expect to burn between 400-500 calories during a 45-minute Boot Camp. By doing high-intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and torches body fat.

Outdoor fitness bootcamp beach haven

Cardio and Weights 

Most classes involve using your body weight, some jogging, kettlebells, power bags, battle ropes and boxing kit for variation. In a 45-minute boot camp, you’re getting your cardio fix as well as toning your muscles with strength training. That’s a bonus for those who dread doing cardio because even though the cardio element might be shorter than what you’re used to doing on your own, the intensity is at a higher level that will maximise your results.

Fitness Boot Camp north shore auckland

Build Confidence

Once you finish your first CrossFit boot camp, heart-pounding and muscles fatigued, you’ll get that burst of energy and confidence when you realise what you just achieved and completed. Getting through a challenging workout builds confidence and self-esteem. It’s a great sense of satisfaction when you can reflect on the session and realise that you just did something so good for your body and mind.


If you are someone that finds it difficult to motivate and push yourself to get the physical results you want or struggles to get off the couch and down to the gym, boot camps are definitely for you. Boot Camp is designed to get the best out of you and give you the opportunity to train along with other like-minded people who are feeling what you’re feeling. As your trainer, my main goal is to motivate and push you to your limits, while ensuring you are not at risk of injury.  Additionally, Boot Camp will provide variations of exercises to accommodate your personal fitness level along with motivational music, which helps prevent boredom and staleness. We like to have some fun but get the work done!

Never a Dull Moment

Yes, let’s face it, it’s easy to get bored with a daily fitness routine, especially when your clocking in 35-45 minutes on the cross-trainer or treadmill staring at the wall ahead of you and hoping each minute goes by faster than it actually is. A Bootcamp workout is never boring. You’re constantly challenged moving between exercises, which doesn’t leave time for thoughts about how much time you have remaining or what you forgot at the grocery store. Time goes by quickly. Before you know it, you’re done and dusted!

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Boot Camp Classes near me

Social Engagement

Exercising can take a great deal of self-motivation and determination and is the number one reason that so many people stop going to the gym after only a few months because no one is keeping them accountable. On the other hand, Boot Camp workouts are medium-large size group workouts, and interaction and engagement are promoted, This social aspect keeps us as individuals accountable, and also promotes friendships with like-minded people who want to get fitter and healthy together!

Weight Loss

Losing weight is what many people go to the gym for, however, the conditions in boot camp workouts promote higher levels of calorie burning. Switching between strength and cardiovascular exercises keeps your metabolic rate highly responsive, elevated and engaged long after the workout is over, assisting you to burn calories even hours after you leave the gym. Some of the benefits of the style of training include:

  • Reduction in Cortisol Stress Hormone
  • Increase in Anti-Ageing Hormones
  • Burns Calories Up to 72 hrs
  • Increases Lean Muscle and Tone

With the strength-building component in Crossfit Boot Camp Workouts, this leads to more calories being burned and a greater change in body composition. Overall, if you’re looking for an effective way to lose weight, build lean muscle and get better at moving in life, there’s nothing quite like a boot camp class.  

bootcamp workout

Improved Mood

As with any workout, the release of endorphins provides our bodies with a real energy boost. After you finish a 45-minute Boot Camp, your blood pumping and heart rate elevated, those endorphins will improve mood and dispel stress hormones from your body, leaving you energized and excited for your next workout. You’ll experience improved mental clarity and an elevated mood as a result of boot camp workouts.


Research proves that a lack of accountability is one of the leading causes for a person to quit their fitness regime’.

Group training like Boot Camp is proven more likely to keep you accountable and engaged when pursuing your health and wellness goals. It’s a lot easier to justify skipping a workout to yourself than it is to a larger group of people that you’re on a journey with. If you miss a class, there are going to be 10-20 people asking ‘where you were?’. This is because the people and trainer you train with, are dedicated to improving your health and well-being, and seeing you achieve through keeping you accountable for attending classes.

Personal Trainer Beach Haven North Shore Auckland

Guidance & Expertise

As a trained and experienced fitness professional, I provide you with guidance and knowledge to keep you safe but push you when needed.  I provide effective and safe exercise for all levels of fitness, from beginners to advanced – No one gets left behind. I ensure all important components of a Boot Camp workout are included such as warm-ups, mobilisers, cool-downs and flexibility, aspects that are unfortunately often ignored when training alone.

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Top 7 Cross Fit Mistakes

1. Underestimating your current health and fitness levels

A fitness screen will address proper lifting form, modifications to movements, and test current fitness levels to reveal strengths & weaknesses to determine the proper exercise recommendation. It’s important to know your current fitness ability to determine what intensity of exercise is appropriate. There may also be unresolved orthopaedic issues that need to be addressed prior to commencing a Cross Fit, Boot Camp style session.

2.  Not hydrating well with filtered clean water during the courseBoot Camp near me of the day

The human body is roughly 70% water, and it is important that we stay hydrated. There are many foods that are rich in hydrating properties as well as different drinks that can increase the water level in our bodies. However, the best way of hydration is by drinking naturally filtered water.

In order to maintain good levels of energy, concentration and digestive function it`s important to drink good clean, filtered water, we recommend the following to calculate the amount of water you need: 0.033 x Your weight in kilograms = litres of water to drink per day.

  • Outdoor fitness bootcamp3. Not fueling the body well at least 1 hour before the cross fit , boot camp session

Recent research has shown that having a meal about 2 hours prior to exercise that has a low glycaemic index (GI) results in better levels of sports performance than foods that have a high GI. Low GI foods are also better for your overall health.

Foods that are low glycaemic are absorbed more slowly, and therefore, provide energy throughout the exercise, and also burn body fat as a source of energy. Not fueling the body well prior to Cross Fit, Boot Camp will deplete your fuel fast and leave you feeling weak, tired and deflated.

4. Old unresolved injuries that come back to haunt you

Past sports injuries and physical trauma can impede your performance and if have not been fully resolved our bodies will remind us. We should all be able to perform primal movement patterns like squatting, bending, lunging, twisting without pain and with relative ease.

As a Cross Fit, Boot Camp Trainer, I ensure we have a comprehensive warm-up along with specific mobilisers to prepare the body for the demands of Cross Fit, Boot Camp. This has a significant impact on performance and is critical to keeping you safe and injury-free, however if you have persistent niggle’s that are not resolving its important to let me know so we can work together to resolve and get you back on track.


fitness bootcamp5. Mindset & Motivation to complete

Your mindset will determine if you will make it or not. Your mindset will determine if you will be committed to reaching your goals when things get difficult, and as we all know they will because none of us goes through life without challenges. Your mindset is, without doubt your greatest asset.

Having a team around you that will inspire you and a trainer that can motivate when the going gets tough is essential. As an experienced Cross Fit, Boot Camp Trainer, I will guide you through and make the necessary exercise modifications where necessary. I’ll partner with you to make it happen and take you to greater exercise levels along with an encouraging team that works together to achieve our best.

6. Poor quality of sleep inhibits performance

boot camp workout

Sleep is invaluable and essential to our bodies effective repair and restoration. Getting to bed by 10.30pm is recommended as our body goes through its physiological repair and restoration from 10 pm to 2 am. It’s important to establish a routine that allows for a winding down before 10.30pm. Research now shows late nights with electromagnetic stress from TV’s, Computers and Devices all have a negative effect on our serotonin and “reem sleep”.


7. Not able to perform primal patterns of exercise

We should be able to bend, squat, lunge, push and pull and rotate with relative ease and pain-free. A fitness screen will address proper lifting form and assess for modifications to movements that may be appropriate.

At Body Fit we offer a free screening assessment to ensure you are good to go. If not a short period of “corrective exercise” may be appropriate and we can then progressively load the body with intensity and more complex movement patterns to suit.

weight loss boot camp


Is Cross Fit Bootcamp Safe?

In the last decade fitness Bootcamps have flourished, Crossfit is here to stay, and most gyms in the country now offer large group training classes.

But is it safe?

First of all, fitness programs are safe when done correctly.  It merely depends on the personality of the exerciser, the class atmosphere, or the trainers knowledge and experience.

Here are a few things to watch out for before joining a large group training class.

1.      Participant’s not properly prepared.  Here at Body Fit, we screen individuals to make sure they’re physically and mentally ready for large group training, ensuring safety before starting a program.  We need to understand your orthopedic profile and mind set before you begin.

Why?   Studies show that large group training is proven to increase intensity.  If a trainer must take the time to teach, and focus solely on a new person’s safety, then the rest of the class can’t receive quick adjustments for their safety.

A fitness screen would address proper lifting form, modifications to movements, and test current fitness levels to reveal strengths & weaknesses to determine the proper exercise recommendation.

2.     Depends on personality.  Ultra competitive people can get hurt if they’re trying to lift the heaviest, run the fastest, or simply want to be the most “fit” despite the reality of  over-training.  In other words, large group training might not be the best program based on certain personality traits.

3.     Inexperienced trainers.  It’s easy to blame the fitness brands for injury, but usually participants are responsible for hurting themselves, or a trainer puts a client in a risky situation to get hurt.

Fitness is competitive, and it’s hard to tell your trainer your shoulder, for instance, is NOT handling a high volume workout, but yet the trainer is yelling 12 MORE REPS!  Who wants to bare any shame for quitting, or letting down the team and trainer?

Experienced trainers will ask the right questions, be able to observe when enough is enough, and be in tune for the individual’s appropriate load/volume.

Before starting a large group training class make sure the fitness facility takes the time to learn about your health history, fitness history, current fitness levels, and takes you through a movement assessment to reveal weaknesses that need to be addressed. Here at Body Fit your safety is paramount and we offer a FREE 30 minute consult to assess your suitability for Bootcamp.

Need help?  Call us now to set up a Fitness Consultation to discuss how a customised fitness program can benefit you on 027 660 4623

Yours in health and fitness,


Body Fit NZ.