246 Rangatira Road, Beach Haven, Auckland

Top 7 Cross Fit Mistakes

1. Underestimating your current health and fitness levels A fitness screen will address proper lifting form, modifications to movements, and test current fitness levels to reveal strengths & weaknesses to determine the proper exercise recommendation. It’s...
Is Cross Fit Bootcamp Safe?

Is Cross Fit Bootcamp Safe?

In the last decade fitness Bootcamps have flourished, Crossfit is here to stay, and most gyms in the country now offer large group training classes. But is it safe? First of all, fitness programs are safe when done correctly.  It merely depends on the personality of...