by Shane | Apr 7, 2020 | Online Personal Training, Weight Loss
Online personal training is now a popular fitness trend and is likely to get even more popular, thanks to everyone working from home to avert the pandemic crisis.Virtual fitness classes have opened up exciting ways to get in shape. You choose what you want to take...
by Shane | Jul 25, 2019 | Health & Wellness, Weight Loss
Where is your Liver and What does it Do Your Liver is the largest solid organ in the body and is located on the right side of your abdominal area tucked under the rib cage. It is sometimes possible to feel the outer edge of your liver, but it is mostly protected under...
by Shane | Jul 5, 2019 | Crossfit Bootcamp, Exercise Intensity, Weight Loss
Do you wish to enjoy the benefits of good health? Are you still at crossroads about the right exercise to do or the right gym to hit? We are going to discuss some very effective Ways of maintaining proper health. Before we dive into the subject, have you heard the...
by Shane | Dec 27, 2018 | Crossfit Bootcamp, Exercise Intensity, Weight Loss
New workouts and fad fitness classes seem to come and go and almost pop up overnight. Every week there seems to be a new trendy workout, but sometimes sticking with the basics is the best way to go. So, what is Boot Camp?- Boot Camp is intervals of exercise between...
by Shane | Jul 16, 2018 | Weight Loss
SOLUTIONS FOR WEIGHT LOSS! Weight loss is the result of a realistic, manageable! health and fitness plan. We will tailor a solution that fits around YOUR lifestyle, and YOUR budget. Weight loss is a common goal. However often we don’t achieve what we expect or we get...
