by Shane | Jul 5, 2019 | Crossfit Bootcamp, Exercise Intensity, Weight Loss
Do you wish to enjoy the benefits of good health? Are you still at crossroads about the right exercise to do or the right gym to hit? We are going to discuss some very effective Ways of maintaining proper health. Before we dive into the subject, have you heard the... by Shane | Dec 27, 2018 | Crossfit Bootcamp, Exercise Intensity, Weight Loss
New workouts and fad fitness classes seem to come and go and almost pop up overnight. Every week there seems to be a new trendy workout, but sometimes sticking with the basics is the best way to go. So, what is Boot Camp?- Boot Camp is intervals of exercise between...