Why hire an online personal trainer

virtual fitness trainerOnline personal training is now a popular fitness trend and is likely to get even more popular, thanks to everyone working from home to avert the pandemic crisis.

Virtual fitness classes have opened up exciting ways to get in shape. You choose what you want to take part in, depending on your lifestyle. Want to exercise from home with your family?


Need a supportive online workout trainer to guide you on a specific exercise? No problem! 

Online training saves you expensive gym memberships because, well, the gym comes to you – not the other way around. So, no matter how busy you are, an online fitness coach will help you get flexible expert training (at an affordable cost).

I’ve worked for 18 years in the fitness industry and received accolades for my efforts on personal training, and it’s always satisfying to train people virtually.

So, what are the benefits of an online personal trainer? Stick with me, because I’ll answer this question and more in this post.

Let’s begin.

No matter how you look at it, online fitness coaching is a dynamic way to exercise that helps people on a low budget – or people who can’t afford costly gym memberships – to work virtually with a professional online workout trainer. What can you expect from working with an online personal trainer like me, you ask?

#1. Consultation  

Any form of online personal training program starts with an initial meeting between you and your online workout trainer. Discussions can take place either through a phone call, text message, or better still, a video call.

Having a consultation with me means discussing at least four things, including:

  1. Your health, fitness levels, and goals such as muscle building and weight loss.
  2. How long you’ve been working out and your fitness background and history.
  3. Your injuries an medical history.
  4. Your preferred workout equipment, and generally your location as well. 

As an online personal trainer, this information is crucial because it’ll help me create a safe fitness plan for you. Also, consultation is an opportunity for you to meet your online gym trainer and learn about their background as well. 

#2. A personalized online fitness plan 

Once done with the consultation part, as an online fitness coach, I’ll come up with an online fitness plan tailored specifically for you. And the program will vary depending on the number of weeks or days you’ll be training online.

However, a fitness plan is subject to change depending on your progress and how you’re improving on the set given days. And before your trainer begins to set up an online fitness plan for you, ask questions (generally about the program) you need to.

Online personal training#3. Workouts 

Once I’ve created a workout plan for you (and you’re happy about it), it’s up to you to implement it to the letter, however I will provide my support, motivation and accountability. There are at least three types of online personal training, including:

  1. Live video conferencing with real-time feedback.
  2. Exercise using a workout app like Trainiac (with HD videos).
  3. YouTube demonstrations.

As an experienced online gym trainer, I’ll track your progress through the workout program of your choice to know your problem areas as well as your strengths.

Besides freedom, virtual fitness classes offer numerous benefits without paying the expensive gym membership or the time-consuming hassle of commuting to your local gym, finding a park etc.

Other benefits of online personal training include:

  • Flexibility – Nothing screams flexible than online fitness coaching. Your local gym trainer is limited on time, as they can’t work late into the night. (Then again, all gyms are currently closed until further notice). But an online fitness coach is available whenever and wherever you need them.
  • Affordability – Gym membership can be expensive. It can cost you more an hour if you’re hiring a great and renowned trainer. However, an online personal trainer can cost you as low as $80/month. How’s that for affordability?
  • Access to pro trainers – Not only do you gain access to a wide selection of virtual trainers, but also a 24/7 access to them.
  • A wide variety of trainers – Online personal training gives you access to a selection of trainers with different expertise that suits your needs. You can also verify their certifications and credentials before you can consult them.
  • Accountability – Any online fitness program ensures you get feedback from a personal trainer that holds you accountable. And who keeps tab of your daily or weekly progress.
  • Personalized workouts – Upon consultation with a virtual fitness coach, you’re provided with a completely customised fitness workout plan – tailored for you that takes into account your workout injuries, surgeries, and even limitations. There’s no better way to increase your chances of success.

Is Online Personal Training Ideal For Me?

Online Workout AucklandIf you consider how cost-effective and convenient an online fitness program is, it’s right for anyone. However, you must remember to choose an online training program that meets your fitness levels and goals.

That way, you’ll get the most out of it. Online personal training is a proven and a time-tested method of losing weight and building, toning muscles. But it’s not the only way, of course.

So when can an online personal trainer work exceptionally well for you?

  • When you’re on a budget

If you want to reach your fitness goals while saving money every month, then online personal training is ideal for you. You can get an online trainer for as low as $30 a month, but this will specifically depend on your choice of training needs.

  • When you’re not making much progress

If you’re not getting the right fitness results by following the latest workout plans or diet fads, then it’s time to switch to online personal training. You’ll gain access to great support, motivation, and a wealth of knowledge to help you succeed in your weight loss journey – without breaking the bank.

  • When you’re working from home

Working from home is now a popular “trend,” thanks to the pandemic crisis. And with all gyms closed until further notice, hiring an online personal trainer to help you work out in the comfort of your home is gold. Also, working out from home means you’ll save money for new clothes, healthy food, and retirement goals.

Online Personal Training - Final Thoughts

online fitness trainerIs hiring an online personal trainer worth it? Absolutely. They offer more benefits than a local gym trainer. And you save a lot of time when you sign up for online personal training.

If you’re wondering if online training works, thousands of people have now shifted to virtual fitness classes than ever. After all, online training programs are cost-effective – never mind flexible and convenient too! Instilling confidence and the knowledge you need to achieve your fitness goals fast.

So given its success, you can expect online training to grow – especially now that the pandemic crisis threatens the world to no end. Remember, there are hundreds of online personal trainers looking to help you, however at Body Fit NZ we know a thing or two about getting you those results fast with online personal training.

Online Personal Trainer v’s Training in a Gym

Working one-on-one with a gym trainer means shelling up vast sums of money — never mind taking 45 minutes per session to make the most of your workout every week. But thanks to online personal training programs, you can now access fitness training at an affordable rate and at your own time.

Not only are virtual fitness classes more accessible than ever before, but they’re also too common since anyone with a smartphone can access an online personal trainer.

In terms of flexibility, online fitness training programs compare to none because you can schedule a workout easily — regardless of your location, while still enjoying a trainer’s expertise.

But how can an online trainer improve my life, you ask? Read on to find out how and why hiring an online fitness coach is more affordable than the cost of your gym membership.

But first,

What are the Benefits of Hiring a virtual Fitness Trainer?

Online Personal Training

There are many benefits of working virtually with a trainer than in-person meetings in a gym setting. For example, there’s more accessibility. Besides being affordable than a gym session, an online fitness coach gives you more freedom to work out even while on the go. 

And you don’t have to use a lot of equipment to achieve your fitness levels and goals. In fact, at Body Fit NZ we know and understand that your body is your gym.

Online personal trainers often customise your workouts and individualise them to help you stay active as if you’re just working out in a gym. That makes you feel as if you’re in a gym setting, but virtually.

Another benefit is flexible communication. 

The good thing about personal trainer classes online is that you can access your trainer at any given time. You’re not restricted to a 1-hour appointment or anything related.

The platform is open for direct communication, which helps personalise your relationship with your trainer and help them hold you accountable along the way. Flexible scheduling and communication is the key to building your fitness success.

There is also the added benefit of keeping track of your progress. 

online fitnessMost, if not all, online personal fitness programs are connected to workout apps, which helps track your fitness levels and goals in one central place. Your trainer can also track your fitness progress without leaving the platform.

It’s also easier to organize your workouts when using an online personal training program. A virtual fitness online coach can plan your workouts prior, so if you have any questions related to the exercises, you can ask them well ahead of time.

Even on those days when you’re not available for workouts, you get to see the planned exercises for you (many of which are available in the workout apps).

There’s also the benefit of accountability when using an online workout trainer. You’re more likely to show up when you know you have a trainer — on the other end of the line — to answer to, whether in-person or online. In general, having a trainer customises your fitness program tremendously.

How Much Does It Cost To Hire An Online Fitness Coach?

Online Workout AucklandWell, this depends on a lot of factors, including what outfit or company they’re working for. But it’s safe to say that online fitness programs and trainers are affordable — way more than signing up in a gym. So, it’s less likely to put a dent on your monthly budget.

A trainer, working one-on-one in a gym setting with different rates per session, is likely to get higher pay thanks to several factors.


But on average — according to FindYourTrainer — price rates can range from $50 to $164 per training session. Online personal training programs offer as low as $80 per training session, and this depends on the workout apps you’ve chosen.

How Can You Find The Best Online Fitness Coach?

It’s challenging and a time-consuming task to find the right online personal trainer since you’re not meeting them face-to-face to evaluate their skills and abilities.

Here are helpful tips to help you find the right trainer:

  • Specify what you’re looking for. Don’t beat around the bush when looking for online training experts. You’ll find different trainers with different specialties and approaches to fitness. So be specific in what you’re looking for, and you’ll find someone who’ll best meet your style of training. For example, if you’re training for a bodybuilding contest, you wouldn’t want to hire a marathon coach, would you?
  • Do a background check. If you find the right candidate for your fitness goals, it’s essential to check out their background before you bring them on-board. Every virtual fitness trainer online looks legit, so it’s up to you to weed out the fake ones by looking at their degrees and past training experience, social media proof and google reviews. An online gym trainer, who has invested so much in learning the craft, is likely to offer better coaching.
  • Get as much information as possible. Before you hire an online workout trainer, do your due diligence — read their reviews online, ask for referrals from other clients, or, better yet, schedule a call to find out if they’re the right fit for you.

Conclusion - Online Personal Trainer v’s Training in a Gym

virtual fitness trainerHaving a virtual fitness coach in the palm of your hand has become increasingly common thanks to technology. That allows you to have more flexibility while looking to stay active without shelling out big money for a gym membership.

The beauty of having access to an online personal training program is that it integrates all your workouts in one central place. It then gives you access to someone, a trainer, who holds you accountable and reviews your work out regularly.

If you want to understand how an online fitness coach can work in life, first understand the benefits they bring on board, how much it costs to hire them, and how you can track down the right fit for your fitness goals. Armed with these tips and a workout app, you’ll achieve your fitness goals.

At Body Fit NZ we specialise in online personal training – Call us today to see why.

How effective is online personal training

Why Online Personal Training

Online Fitness ProgramsWorking out isn’t fun anymore as you’re most probably stuck at home. That means your fitness efforts have taken a back seat. But it doesn’t have to be that way.

If you enjoy exercising your body in a gym (which is now closed until further notice) or you were preparing for the Olympics marathon (which has been subsequently cancelled), putting this routine on hold can be challenging for you — and for a good reason. 

Even if you’re not a sports enthusiast, the prospect of staying at home for weeks on end — without raising your step count — isn’t any exciting. Working out is vital for both your mental and physical well-being. 

But you may be wondering: How can I level up my work out without leaving my home? 

Meet online personal training. It’s the same as working out in a gym but without the face-to-face experience. This post will answer all your questions about online personal trainers, and whether they can help you achieve your fitness goals. 

Ready? Let’s dive in.

What Does Online Personal Training Include?

Online WorkoutThe beauty of having an online personal trainer is that all your workouts are specifically designed to fit your goals and fitness levels — much the same as one-on-one training in a gym.

But finding the right virtual fitness trainer makes all the difference. You can choose to use an app, which allows you to access to customized fitness programs and plans. For example, an app like Future or Trainiac offers virtual fitness classes at $150/month and $50/month, respectively. 

Or you can go the traditional way and choose an online fitness coach who will guide you on whatever exercises you need to take. Think of it as a direct-to-consumer training model. 

Here’s how it works: The trainer comes up with a program of different sets, reps, and exercises. Then provides virtual fitness classes with instructional videos on how to execute each move on the app.  More than that though to add real value they can use online conferencing  video to work with you and guide you through the specific exercises remotely.

The online fitness coach monitors your progress virtually and answers all your questions and concerns all through the month — which helps in personalising your workouts.

Are There Benefits of Using an Online Personal Trainer?

There’s a lot to gain from online personal training. And the payoffs are much the same as training in-person in a gym because you’re able to follow through an expert’s guidance on which personalized exercises will help attain your fitness goals.

However, an online fitness program is only as effective if you sign up for a trainer that provides the right fitness services you need. That’s where the catch is.  

To know whether an online fitness training program is beneficial and personalized for you, make sure to share your past performance and your fitness goals with a trainer upfront. That way, you’ll not only get the best value for money but also weed out standard programs meant for every client.

The good news about having an online workout trainer is flexibility. There’s no set schedule for your training workouts. You can do them at your own time and anywhere on your schedule. 

For example, if you’re traveling and only have a few minutes to spare — you can still do an exercise that’s tailored for you. Creating your workout schedule helps you become more self-sufficient. Best of all? Your trainer monitors your progress.

How Much Does Virtual Fitness Classes Cost?

Online Personal Training Beach HavenOnline training is cost-effective than signing up in a gym, and it gives you access to the best trainers in the world — even if they’re not geographically near you. 

For instance, fitness training in a gym costs up to $200 a month, depending on the coach, while an online fitness training app can charge you approximately $50 to $150 a month — like in the case of workout apps such as Future and Trainiac. 

The Best part? You get access to tons of coaches who create customized training programs and formulate plans for users, and they also monitor how your progress is going.

When you hire a one-on-one personal gym trainer, you’ll most likely pay $75-$100 a session. The point is: If you’re short on cash, having an online gym trainer is a good alternative.

What Are The Disadvantages of Personal Trainer Online Programs?

Like everything else, there are drawbacks to consider when choosing an online personal training program. For instance, an online training program will never give you instant feedback, correct you in real-time, or offer encouragement through a set of squats. There’s simply no human connection.

There’s also the accountability factor. You don’t have to show up for a training session if you don’t want to — and no one is going to penalise you if you miss a workout. 

You can only rely on your drive to follow up with the training program. In other words, it’s easier to give up on your training workouts as there’s no one to hold you accountable.   

However at Body Fit NZ we know the real value of accountability, motivation and exercise technique which is why we offer real time interaction one2one and group personal training online.

There’s just no substitute for having a one-on-one personal trainer by your side, virtually that guides you on the best exercises to follow, especially if you’re particular about form — and continuously looking for cues and missteps.  You can’t get this from an online fitness training program.

Is Online Personal Training Ideal For Me?

Online TrainingTo get an answer to this question, you need to ask yourself: What are my fitness levels, motivations, and goals? If you’re new to working out, having a one-on-one personal trainer is more beneficial for you.  A beginner needs someone, an expert, by their side to guide them on the right form to avoid injuries — if not get them to their fitness goals faster.

Also, an online personal fitness program is ideal if you are keen on following up on your workouts without any supervision. You might want to opt for a trainer at your gym if you can’t show up at an exercise without an appointment.

However, if you’re self-motivated to get to the gym but often get overwhelmed when working out alone, then a virtual fitness class can be helpful for you. Also, if there’s no gym around your area and you want to bust a move on your own, online personal training might be the best for you.

Conclusion Online Personal Training

online fitness trainerDon’t be discouraged if you can’t continue with a fitness regime or training for an event that has been cancelled because of a stay at home directive because there’s a lot you can still do to keep your body fit while at home. Check out our online workout programs to see how we can help.

So instead of taking everything negatively when it comes to maintaining fitness levels, consider this situation a motivating challenge. Get an online personal trainer to help you maintain your fitness levels.

If you’re worried about what benefits online personal training programs have, and what it will cost you, we hope this post has answered all your questions — and now all you need to do is find the right trainer that’ll help achieve your fitness levels and goals without breaking a bank.