by Shane | Apr 1, 2024 | Online Personal Training
In today’s fast-paced world, fitting in time for fitness can be a challenge. That’s where online personal training steps in, offering a flexible and convenient way to stay fit on your own terms. This approach brings the expertise and motivation of...
by Shane | May 31, 2023 | Crossfit Bootcamp
CrossFit has revolutionised the fitness industry, offering a dynamic and challenging approach to physical training. Whether you’re a fitness enthusiast or a beginner looking for a transformative fitness experience, CrossFit offers a unique combination of...
by Shane | Jun 7, 2022 | Corporate Fitness Programs
Nothing is better than walking into a workplace that’s buzzing with energy and good vibes – for both employees and customers. We believe with a few simple changes, good intentions and a corporate fitness program, every company can become a place everyone...
by Shane | May 2, 2022 | Corporate Fitness Programs
Creating a culture of wellness is an essential part of any company, no matter the size or industry. However, it doesn’t always come easy. Below we take a look at important steps, tips, and how to take advantage of an online corporate fitness program to make...
by Shane | May 2, 2022 | Corporate Fitness Programs
Increasing employee productivity is a hot topic in today’s busy world. Incentives, bonuses and the hard hand are all common tools to encourage employees to stay focused on the work at hand. However, we’re here to let you know there’s a much better way....