by Shane | Jul 25, 2019 | Health & Wellness, Weight Loss
Where is your Liver and What does it Do Your Liver is the largest solid organ in the body and is located on the right side of your abdominal area tucked under the rib cage. It is sometimes possible to feel the outer edge of your liver, but it is mostly protected under...
by Shane | Jul 5, 2019 | Crossfit Bootcamp, Exercise Intensity, Weight Loss
Do you wish to enjoy the benefits of good health? Are you still at crossroads about the right exercise to do or the right gym to hit? We are going to discuss some very effective Ways of maintaining proper health. Before we dive into the subject, have you heard the...
by Shane | Dec 27, 2018 | Crossfit Bootcamp, Exercise Intensity, Weight Loss
New workouts and fad fitness classes seem to come and go and almost pop up overnight. Every week there seems to be a new trendy workout, but sometimes sticking with the basics is the best way to go. So, what is Boot Camp?- Boot Camp is intervals of exercise between...
by Shane | Oct 27, 2018 | Back Pain
Lower Back Pain, Sciatica and Muscle Imbalance When opposing muscles crossing joints are not at their normal lengths it is known as a muscle imbalance. Muscle imbalances cause joints to sit in an unnatural position. In other words, they lose their optimal axis of...
by Shane | Sep 18, 2018 | Crossfit Bootcamp
1. Underestimating your current health and fitness levels A fitness screen will address proper lifting form, modifications to movements, and test current fitness levels to reveal strengths & weaknesses to determine the proper exercise recommendation. It’s...
