by Shane | Jul 19, 2018 | Back Pain
What Causes Lower Back Pain. How Do We Overcome It and How Do We Keep Our Backs Healthy? Introduction: Low Back Pain has been described as the most common, most costly and disabling musculoskeletal condition. Since World War 2, a dramatic increase in Lower Back Pain...
by Shane | Jul 19, 2018 | Health & Wellness
Sleep and Maintaining A Good Body Clock Each of us have an internal body clock called the Suprachaismatic Nucleus that regulates our daily sleep – wake patterns. This is often referred to as the “Body Clock” and it governs the release and timing of most mood,...
by Shane | Jul 16, 2018 | Weight Loss
SOLUTIONS FOR WEIGHT LOSS! Weight loss is the result of a realistic, manageable! health and fitness plan. We will tailor a solution that fits around YOUR lifestyle, and YOUR budget. Weight loss is a common goal. However often we don’t achieve what we expect or we get...
by Shane | Jul 15, 2018 | Health & Wellness
Be Mindful Of Your Thoughts The first thing you do when you wake up is think. It might not be anything profound other than realizing you desperately need to go to the bathroom. However, some would agree that your very first thoughts upon waking will determine your...
by Shane | Jul 15, 2018 | Crossfit Bootcamp
In the last decade fitness Bootcamps have flourished, Crossfit is here to stay, and most gyms in the country now offer large group training classes. But is it safe? First of all, fitness programs are safe when done correctly. It merely depends on the personality of...
