about personal training
Articles
SUBSCRIBE HERE FOR NEWS, DEALS, EVENTS AND FREE FITNESS RESOURCES
7 Surprising Benefits of an Outdoor Boot Camp
Boot camps are becoming more and more common in the world of fitness. With heaps of benefits, they’ll help you reach your weight loss goals faster, increase your cardio endurance and improve your muscle tone. On the horizon, there’s another type of boot camp that...
9 Do’s and Do Not’s of Online Fitness Training
Online personal training has become increasingly popular in the past few years. Both fitness enthusiasts and those new to working out see the benefits of leaving the gym behind and working out at home, outside or on holiday. However, just because you sign up for...
Online Personal Training Vs the Gym
Ready to conquer your fitness goals but having trouble deciding between a gym membership and an online personal trainer? Choosing between the two can be confusing; both have pros and cons. To help, we’ve laid out seven important things to consider when picking between...
Your Outdoor Boot Camp Training is Here to Stay; Here Are 7 Reasons Why
Boot camps have taken the fitness industry by storm, and for good reason. With a team approach that ensures a good workout every time and the motivation to keep with your fitness plan, both long-term fitness enthusiasts and those new to the fitness scene are seeing...
Online Group Fitness Training to Conquer Your Weight Loss Goals
Tired of trying diet after diet, expensive gym memberships and lengthy drives to the gym and still not seeing the weight loss results you're after? You're not alone. More and more individuals are turning to online group fitness training to work out in the comfort of...
Outdoor Fitness bootcamps, What You Need to Know
Thinking about signing up for a fitness bootcamp but not sure if it'll be the right fit for you? You're not alone. Between gym memberships, cross fit, spin classes, running clubs, bootcamps and more, it can feel impossible to know which type will help you best reach...