Working one-on-one with a gym trainer means shelling up vast sums of money — never mind taking 45 minutes per session to make the most of your workout every week. But thanks to online personal training programs, you can now access fitness training at an affordable rate and at your own time.
Not only are virtual fitness classes more accessible than ever before, but they’re also too common since anyone with a smartphone can access an online personal trainer.
In terms of flexibility, online fitness training programs compare to none because you can schedule a workout easily — regardless of your location, while still enjoying a trainer’s expertise.
But how can an online trainer improve my life, you ask? Read on to find out how and why hiring an online fitness coach is more affordable than the cost of your gym membership.
What are the Benefits of Hiring a virtual Fitness Trainer?
There are many benefits of working virtually with a trainer than in-person meetings in a gym setting. For example, there’s more accessibility. Besides being affordable than a gym session, an online fitness coach gives you more freedom to work out even while on the go.
And you don’t have to use a lot of equipment to achieve your fitness levels and goals. In fact, at Body Fit NZ we know and understand that your body is your gym.
Online personal trainers often customise your workouts and individualise them to help you stay active as if you’re just working out in a gym. That makes you feel as if you’re in a gym setting, but virtually.
Another benefit is flexible communication.
The good thing about personal trainer classes online is that you can access your trainer at any given time. You’re not restricted to a 1-hour appointment or anything related.
The platform is open for direct communication, which helps personalise your relationship with your trainer and help them hold you accountable along the way. Flexible scheduling and communication is the key to building your fitness success.
There is also the added benefit of keeping track of your progress.
Most, if not all, online personal fitness programs are connected to workout apps, which helps track your fitness levels and goals in one central place. Your trainer can also track your fitness progress without leaving the platform.
It’s also easier to organize your workouts when using an online personal training program. A virtual fitness online coach can plan your workouts prior, so if you have any questions related to the exercises, you can ask them well ahead of time.
Even on those days when you’re not available for workouts, you get to see the planned exercises for you (many of which are available in the workout apps).
There’s also the benefit of accountability when using an online workout trainer. You’re more likely to show up when you know you have a trainer — on the other end of the line — to answer to, whether in-person or online. In general, having a trainer customises your fitness program tremendously.
How Much Does It Cost To Hire An Online Fitness Coach?
Well, this depends on a lot of factors, including what outfit or company they’re working for. But it’s safe to say that online fitness programs and trainers are affordable — way more than signing up in a gym. So, it’s less likely to put a dent on your monthly budget.
A trainer, working one-on-one in a gym setting with different rates per session, is likely to get higher pay thanks to several factors.
But on average — according to FindYourTrainer — price rates can range from $50 to $164 per training session. Online personal training programs offer as low as $80 per training session, and this depends on the workout apps you’ve chosen.
How Can You Find The Best Online Fitness Coach?
It’s challenging and a time-consuming task to find the right online personal trainer since you’re not meeting them face-to-face to evaluate their skills and abilities.
Here are helpful tips to help you find the right trainer:
- Specify what you’re looking for. Don’t beat around the bush when looking for online training experts. You’ll find different trainers with different specialties and approaches to fitness. So be specific in what you’re looking for, and you’ll find someone who’ll best meet your style of training. For example, if you’re training for a bodybuilding contest, you wouldn’t want to hire a marathon coach, would you?
- Do a background check. If you find the right candidate for your fitness goals, it’s essential to check out their background before you bring them on-board. Every virtual fitness trainer online looks legit, so it’s up to you to weed out the fake ones by looking at their degrees and past training experience, social media proof and google reviews. An online gym trainer, who has invested so much in learning the craft, is likely to offer better coaching.
- Get as much information as possible. Before you hire an online workout trainer, do your due diligence — read their reviews online, ask for referrals from other clients, or, better yet, schedule a call to find out if they’re the right fit for you.
Conclusion - Online Personal Trainer v’s Training in a Gym
Having a virtual fitness coach in the palm of your hand has become increasingly common thanks to technology. That allows you to have more flexibility while looking to stay active without shelling out big money for a gym membership.
The beauty of having access to an online personal training program is that it integrates all your workouts in one central place. It then gives you access to someone, a trainer, who holds you accountable and reviews your work out regularly.
If you want to understand how an online fitness coach can work in life, first understand the benefits they bring on board, how much it costs to hire them, and how you can track down the right fit for your fitness goals. Armed with these tips and a workout app, you’ll achieve your fitness goals.
At Body Fit NZ we specialise in online personal training – Call us today to see why.